Normally, our classes are high paced and focused on competitive martial artists. Perhaps you always wanted to get started but the classes seemed too challenging or difficult. To give beginners a chance to get a smooth entry into the sport, this week will be the perfect opportunity to get started with the basics at a lower pace and for a lower price without any strings attached.
 
You will learn:
Fall Breaks and safety
Wrestling takedowns
No gi Judo tosses and sweeps
Submissions (BJJ/catch wrestling)
 
Schedule (as normal): 
Monday - ATC - H.J.E. Wenckebachweg 6v5
14:00-15:30 
Tuesday - Focus Jiu Jitsu - Cruquiusweg 91C
19:30-21:00
Wednesday - Focus Jiu Jitsu - Cruquiusweg 91C 
17:30-18:30
Thursday - Focus Jiu Jitsu - Cruquiusweg 91C
19:30-21:00
Friday - ATC - H.J.E. Wenckebachweg 6v5
20:00 - 21:00